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#Chronological age versus biological age skin
#Chronological age versus biological age full

Nuts: Almonds, chestnuts, and pine nuts.The more acidic a diet is, the more ailments you’ll feel: Arthritis, back pain, inferior memory or brain health, altered organ function, high blood pressure, loss of muscle and bone density, and stroke ( 6, 7 ).Īlkaline foods are the opposite of acidic foods, and therefore produce opposite results like better digestion, improved memory and cognition, cardiovascular health, and greater bone and muscle health.Īlkaline foods to incorporate into your diet include ( 8 ): A diet made up of acidic foods like processed meats, hard cheese, caffeinated drinks, alcohol, soda, sugar, legumes, corn, rice, sunflower seeds, and more. Most symptoms that seem to arise with aging actually arise from a poor diet. With a dreamy blend of collagen, GABA, L-theanine, magnesium, and melatonin, you’ll fall asleep faster, stay asleep longer, and experience that deep, quality sleep that you’ve been yearning for. …then you may be in need of an all-natural sleep solution… Naps more often and for longer periods of time.Is unsatisfied with your nighttime sleep.Takes longer to fall asleep than you used to.Which means their rate of aging is sped up, rather than slowed down. Here’s the catch, though: Most older adults fail to enter this coveted healing stage ( 4, 5 )… It’s the miraculous period in which your body restores itself-rewinding the clock of time for your cells, taking years off your biological age. It may as well be called the healing stage-because that’s exactly what happens. The third stage of your sleep cycle is the deepest part of your entire cycle. There’s one sleep stage, in particular, that’s critical for these anti-aging effects… Read on to find out how…ĭid you know that sleep is one of the most effective anti-aging remedies? The good news is that DNA methylation can be reversed ( 3 ).

The more DNA methylation one has, the older they’ll look and feel. So, in order to calculate one’s true biological age, scientists will take a sample of cells and look at specific sites along the genome to see what proportion of cells are marked with DNA methylation.

#Chronological age versus biological age skin

The genome (ingredients) for your skin will always stay the same, whereas your epigenome (the recipe) will change over the course of your lifetime.Īnd as that recipe changes, the epigenome (recipe) will mark the genome (ingredients) via a natural aging process called DNA methylation ( 3 ). It will read the cookbook’s “Skin DNA” recipe and use the corresponding ingredients to create new skin cells. Now let’s say your body needs to create a new skin cell…

#Chronological age versus biological age full

You have a pantry full of ingredients and a cookbook full of recipes, with your genes being the ingredients and your epigenetics being the cookbook. To put it in a simpler, non-sciencey way, think of it like this… And it’s the combination of these biological ages that reflect the overall age that your body is expected to look, feel, and function. Using the above guidelines-along with various mathematical equations-medical professionals are able to determine your “biological age”, or how old your body appears to be.Īlthough it’s possible to get a ballpark estimate of your biological age, the reality is that your tissues and organs all age at different rates.

Environment: Do you live in an area with high pollution?.

Relationships: Do you cultivate and maintain healthy relationships?.

Stress levels: Do you actively manage your stress, or do you let it get out of control?.

Sleep: Do you get 7 to 8 hours of high-quality sleep each night?.

Nutrition: Do you avoid processed, sugary foods and drinks?.

Genetics: How healthy are you at a cellular level?.

Chronological age: How many years have you been alive?.

In short, one’s biological age is determined by the following factors: On the other hand, if you’re a 30-year-old woman who eats 4 servings of fruits and vegetables every day, exercises three days a week, sleeps 8 hours each night, and manages her stress with yoga or meditation, then your biological age is likely around 25 years old. The number of candles on your birthday cake this year? That’s your chronological age.īiological age, also known as physiological age or functional age, factors in things like diet, exercise, environment, and stress levels to determine one’s “body” age-how old their body (including skin cells, joints, muscles, bones, and organs) appears to be ( 1, 2 ).įor example, if you’re a 30-year-old woman who eats fast food 5 nights a week, doesn’t move much throughout the day, sleeps 5 or 6 hours a night, and has high-stress levels, then your biological age is likely 35, or even 40 years old. Chronological age is the total number of days, months, and years you’ve been on the earth.